Top-Rated Anxiety Counseling Woodland Park
Break free from anxiety and reclaim your life with Exploration Counseling and Consulting in Woodland Park.
About us
We want you to be the person, partner, and parent you want to be. At Exploration Counseling, we recognize that finding the right therapist can sometimes feel tedious and difficult. We want to make the process as simple as possible. We offer easy, online scheduling and a variety of treatment options to support your needs. Our general therapeutic approach is one of collaboration and gentle nudging, all with the focus on your own goals for your treatment and your life.
We provide in-person counseling and outdoor therapy in Woodland Park, CO and we also offer online therapy sessions to all Colorado residents.
Why choose Exploration Counseling and Consulting for anxiety counseling?
At Exploration Counseling you can discover an appreciation for who you are. There can be so much pressure to get everything right — parenting, marriage, work, health — and you may be left feeling depleted, overwhelmed, or guilty. These challenges impact how you see yourself and the people around you. They impact how you show up in your life and how you treat the people around you.
We know that time is valuable. That is why we provide a modern approach to therapy with evidence-based treatments, easy scheduling, and telehealth appointments.
It takes courage to reach out for a first session, and our Woodland Park therapists are here to support you in addressing your anxiety and taking back control of your life.
Here are just a few reasons our clients love working with us:
Highly trained and competent professionals
From our intake coordinator to our clinical therapists, all of our staff are experts in their field. Each of our counselors are licensed and specialize in treating anxiety disorders and other mental health issues.
Evidence-based treatment
Our treatments work. We utilize a variety of evidence-based treatments, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness-based treatments.
Easy scheduling
From your initial intake appointment to any future sessions, all appointments can be scheduled and managed online. You can see each clinicians calendar and pick a day and time that works for you. Of course, if you have questions, you can always reach out to our practice coordinator who is there to help you get started.
Multiple insurances accepted
We are in-network with multiple health insurance companies. While this can be an added financial and administrative weight on our practice, we recognize the need to reduce costs for our clients as much as possible. We believe that mental health treatment should be accessible. You can learn more about our rates and insurance here.
How anxiety therapy can help
Anxiety is the most common mental health condition people face. The good news is that it is also the most treatable. Yes, your stress and anxiety symptoms can get better! If you are considering anxiety therapy in woodland park, here are just a few ways talk therapy can help:
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The therapeutic relationship and therapy process offers a safe space to express fears and concerns.
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Therapy teaches techniques like relaxation, mindfulness, and stress management.
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Working with a clinical therapist can help you recognize anxiety-inducing situations, thoughts, or behaviors.
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While we never guarantee all anxiety symptoms will go away forever (some symptoms are normal...and important), the therapeutic process and your own work can lessen the physical effects of anxiety, such as tension and restlessness.
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Many clients start therapy because of emotional concerns and reaction that feel out of control. Counseling enhances the ability to recognize, manage, and control emotions so that you can respond in ways that you feel good about.
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Anxiety impacts relationships. It impacts how you parent, how you interact with your partner, and how you find inner peace. Relationship issues are the number one thing that nudge new clients into counseling. Person centered anxiety counseling helps improve communication skills and reduce conflicts with others.
3 top-rated anxiety counselors in Woodland Park
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1. Shaye Meissen, LPC, PMH-C
Shaye is the owner of Exploration Counseling and a Licensed Professional Counselor in Colorado and Missouri. She is also a resident of Woodland Park! She is a clinical supervisor, and a certified perinatal mental health therapist (PMH-C). She has been providing individual therapy and family therapy for over 10 years, helping clients navigate life's struggles and live more fully. Shaye believes that healthy relationships are the foundation of a beautiful life and she is committed to helping you become the person, partner, and parent you want to be.
Shaye offers in-person and outdoor therapy in Woodland Park, CO. She also provides video therapy to clients throughout Colorado
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2. Melanie McQuiston, LPC
Melanie is a Licensed Professional Counselor Candidate in the state of Colorado. She takes a direct and solution-focused approach to helping you move in the direction you want to go. Melanie has a knack for supporting people through difficult life changes and transitions in a way that is both effective and empowering.
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3. Paige Lloyd, LPC, PMH-C
Paige is a Licensed Professional Counselor Candidate and Marriage and Family Therapist Candidate in Colorado and California. Paige is also a certified perinatal mental health counselor (PMH-C). She is here to help you in the evolution of becoming the person you want to be. She loves working with new moms and couples as they discover their new world and work to balance the demands of everyday life.
FAQs about anxiety therapy
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The best type of counseling for anxiety often depends on the individual's needs, but some of the most effective treatment modalities are Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness-based therapy.
All of our therapists in Woodland Park have specialized training in each of these modalities and will work with you on your healing journey to develop a treatment plan that meets your needs.
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The short answer, is yes! As I stated earlier, anxiety is very treatable. That means that with the right skills and the right support, you can absolutely feel better. Addressing the physical and mental discomfort of anxiety is difficult, but individual therapy sessions can help you address negative thinking patterns, self esteem, and overall fear so that you can live a satisfying life based on what you value most.
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While anxiety is very treatable with individual therapy, there are some instances where additional support may be warranted. If anxiety symptoms are so severe that you are unable to participate in therapy or try new skills in your daily life, then we would likely recommend psychiatric services (medication) in collaboration with your individual work.
If your body is in such a fear-state that you are unable to function well or try new things, medication can help calm your nervous system so that you can then learn and utilize the skills found in therapy.
Your therapist can talk with you about options and provide referrals when needed.
Start finding relief from anxiety today.
At Exploration Counseling, we know that anxiety challenges can negatively impact all areas of your life. We provide the support you need in a person centered, accessible, and clinically professional setting. We believe that when you are ready, with the right skills and support, you will feel better.
Visit our website to learn more.
You can also contact us or request an intake appointment here.