Counseling For Moms
Online Therapy For All Colorado
We Accept Insurance So You Can Start Therapy Easily
No Waitlists, Begin Counseling Quickly
Find Your Balance ANd Let Go Of Overwhelm
Insurances We Accept
You’re running on empty like there’s nothing left to give.
You’re always on edge – even the smallest things set you off.
There’s this guilt that you’re not doing enough, even though you’re doing everything you can. Yet, you feel resentful for needing help and unable to do it alone.
This constant pressure fuels your self-doubt and self-criticism, adding to the cycle of exhaustion.
You often think:
“It feels like I’ve lost who I was before becoming a mom.”
“I don’t feel supported like it’s all on me to keep everything together.”
“I don’t have any motivation to get through the day.”
The demands of motherhood leave little room for anything else. Your exhaustion, frustration, and desire for support are completely normal.
That’s what we're here for, to provide the proper support.
With the proper guidance, you don’t have to burn out. You can find your peace in the chaos.
Where The “Mom Burnout” comes from
Mom burnout happens when your personal needs are constantly put aside for your family’s well-being, creating an imbalance.
Without time or space to recharge, emotional resources are drained faster than they can be replenished, leading to symptoms of burnout such as:
Emotional fatigue
Mood swings
Irritability
Physical exhaustion
Guilt
Difficulty sleeping
Mood swings
The expectation for moms to 'handle everything' only adds to the emotional weight.
Let’s Get To The Root Cause Of Your Burnout
You can’t pour from an empty cup.
Therapy addresses the root cause of burnout by helping you set boundaries.
With those boundaries in place, you’re able to recharge and “refill” your cup.
This allows you to truly recharge, and to get back to feeling like YOU.
That’s the real power of therapy, to get out of constantly feeling you are behind, and instead get to feel grounded, present and energized.
Therapy Helps Moms Reclaim Their Identity
Mothers who work with us report a profound sense of emotional lightness and clarity after attending therapy.
No longer burdened by constant worry, they feel:
A greater ability to stay present and enjoy moments with their children
Reconnected to their own identity beyond their roles as caretakers
Confidence to assert their needs and create balance in their lives
Therapy isn’t a quick fix, but its impact ripples through your life, equipping you to tackle future challenges with resilience and confidence.
If you’re Ready to Begin the Journey to Feeling Better, We’re Here to Help.
Click the button below to reach out to us, we’ll get back in touch with you ASAP to schedule your first session.
Welcome to Exploration Counseling
As a small group of therapists, we take all the time in the world to truly get to know you and what you're going through.
Our therapists specialize in maternal mental health and have over a decade of combined experience helping mothers manage burnout, restore balance, and reconnect with themselves.
We’re here to guide you on this journey to wellness and fulfillment.
Asking for help can be difficult, especially when it feels like you’re supposed to have it all together.
But reaching out shows strength, not weakness, and it’s a powerful first step toward a healthier, happier you.
You are worthy of support in motherhood. Contact us today to start your journey.
What Makes Our Practice Different
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Accessible, Insurance-Based Therapy
We believe quality mental health care should be affordable and accessible. By accepting insurance, we make therapy financially viable, allowing you to focus fully on your well-being.
Top-Rated Therapist in Colorado
Our therapists are experienced in guiding clients through life’s most sensitive areas. We’re confident that once you reach out, we can help guide you to the right place.
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Personalized, Online Therapy For Colorado
Therapy should fit into your life, not disrupt it. Our online services across Colorado mean you can receive professional support without needing to commute, making it easier to prioritize self-care. We focus on YOU.
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No Waitlists, Begin Quickly
We know how important it is to begin therapy right away, so you can feel a good momentum in getting started. When you reach out to us, our aim is to get started as soon as possible.
Challenges We Can Help With
Anxiety & Stress
Depression & Grief
Pregnancy & Postpartum
Therapy For Moms
Handling Overwhelm
Women’s Issues
Infertility & Miscarriage
Parent Counseling
Improve Emotional Suffering
Overcoming Fears & Feeling “Stuck”
Rates & FAQ
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We are in network with
Aetna
Anthem/Blue Cross Blue Shield
Cigna
Colorado Medicaid
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If your insurance is not listed, then you may still be able to use your insurance for therapy with us, if your insurance plan has “Out-Of-Network” benefits. The way that would work is, you would pay for therapy at the time of the session, and then we will provide you with a “superbill” that you can submit to your insurance company for possible reimbursement.
We would recommend calling your insurance company to confirm if your insurance policy has OON benefits for mental health services.
In addition, you can choose to work with us privately and not use insurance. In that case our rates are $100-$130 per session depending on the clinician you work with.
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Yes we offer online therapy for all residents in Colorado!
We also have an office in Woodland park if you would like to visit for in-person sessions.
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Your first session will be a little bit of a “get to know each other” session. Your clinician will ask you more questions than normal, and you will be encouraged to ask any questions you have as well. We understand that talking about personal things can be challenging, so we want you to be as open as you are comfortable at that time. You should not feel pressured or pushed to discuss anything. Our hope is that therapy becomes a place you feel comfortable and look forward to.
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We love working with people who recognize they are not living their life quite the way they want to, and are ready to make some changes!
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Great question. There is no one-size-fits-all to therapy. Some clients come to us with a very specific issue that they feel they have worked through in a few sessions. Others want to dive deeper into learning about themselves and how they view the world, which can take longer. We never tell someone how long they have to commit to therapy, but we do recommend that you be willing to give therapy 4-6 sessions.
How To Get Started Section
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Schedule a Call
Simply click below to schedule a FREE 15 minute consultation call with our team.
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Free Consultation
We will call at a time that suits you and learn more about you and your unique situation.
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Feel Better
Let's meet! If it sounds like we are a good fit, then We will invite you to have your first intake session and start on your journey!
This is your time to experience life differently
Reach out below to get started.