Therapy & Counseling For Women
Online Therapy For All Colorado
We Accept Insurance So You Can Start Therapy Easily
No Waitlists, Begin Counseling Quickly
We Specialize In Working With Women & Moms
Insurances We Accept
Life on Overdrive, and You’re Stuck in the Passenger Seat
It feels like the world demands more from you than you can give.
You're overwhelmed, torn between your many roles: professional, partner, friend, caretaker, and more.
Yet somehow, it never feels like enough.
The weight of expectations is heavy, and the constant hustle leaves little space for yourself.
The voice in your head whispers doubts:
“Why can’t I handle this like everyone else?”
“I don’t even know who I am anymore.”
“I’m exhausted but can’t seem to stop.”
You may feel stretched too thin, unsure how to regain your balance.
The truth though is that life does not need to feel this stressful.
You can regain your footing, feel more calm, and experience the day better. It just requires the right guide to help make it happen.
Where the Pressure Comes From
The societal script for women is unrelenting: be perfect, be strong, be everything to everyone.
Without space to reflect or recharge, emotional and physical burnout creeps in. You notice:
Feeling perpetually tired, no matter how much you rest
Trouble connecting with others or yourself
Constant guilt or second-guessing your choices
Difficulty focusing or finding joy in daily life
You don’t have to shoulder all of this alone. Therapy provides a path forward—a space to breathe, reset, and reconnect with who you truly are.
Therapy Helps You Take Back Control
Therapy will help you find patterns that keep you stuck.
This isn’t about perfection; it’s about self-compassion, clarity, and resilience.
Imagine being able to:
Set boundaries that protect your energy and priorities
Quiet the inner critic that fuels your self-doubt
Reclaim your identity and define success on your own terms
Waking up and instead of thinking of the million things to do, enjoying the moments of peace and clarity.
Things will feel just a little bit lighter.
Therapy is more than discussing your struggles. It's about creating lasting change.
Our therapists know the unique challenges women face.
They have years of experience helping clients navigate them.
You don’t have to keep running on empty. Contact us today to begin your journey to balance, clarity, and peace.
If you’re Ready to Begin the Journey to Feeling Better, We’re Here to Help.
Click the button below to reach out to us, we’ll get back in touch with you ASAP to schedule your first session.
Welcome to Exploration Counseling
As a small group of therapists, we take all the time in the world to truly get to know you and what you're going through.
Our aim is to truly help you find the results you're looking for with therapy, so you can feel confident in the journey ahead.
Together, we’ll work toward a life where you feel empowered and whole.
Asking for help is a brave act. It shows you care about your well-being.
We know how hard this time can be, and it can feel like a struggle just to reach out. But reaching out right now can be the best decision you make to truly overcome your challenges.
Reach out to us below to get started with your journey.
What Makes Our Practice Different
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Accessible, Insurance-Based Therapy
We believe quality mental health care should be affordable and accessible. By accepting insurance, we make therapy financially viable, allowing you to focus fully on your well-being.
Top-Rated Therapist in Colorado
Our therapists are experienced in guiding clients through life’s most sensitive areas. We’re confident that once you reach out, we can help guide you to the right place.
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Personalized, Online Therapy For Colorado
Therapy should fit into your life, not disrupt it. Our online services across Colorado mean you can receive professional support without needing to commute, making it easier to prioritize self-care. We focus on YOU.
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No Waitlists, Begin Quickly
We know how important it is to begin therapy right away, so you can feel a good momentum in getting started. When you reach out to us, our aim is to get started as soon as possible.
Challenges We Can Help With
Anxiety & Stress
Depression & Grief
Pregnancy & Postpartum
Therapy For Moms
Handling Overwhelm
Women’s Issues
Infertility & Miscarriage
Parent Counseling
Improve Emotional Suffering
Overcoming Fears & Feeling “Stuck”
Rates & FAQ
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We are in network with
Aetna
Anthem/Blue Cross Blue Shield
Cigna
Colorado Medicaid
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If your insurance is not listed, then you may still be able to use your insurance for therapy with us, if your insurance plan has “Out-Of-Network” benefits. The way that would work is, you would pay for therapy at the time of the session, and then we will provide you with a “superbill” that you can submit to your insurance company for possible reimbursement.
We would recommend calling your insurance company to confirm if your insurance policy has OON benefits for mental health services.
In addition, you can choose to work with us privately and not use insurance. In that case our rates are $100-$130 per session depending on the clinician you work with.
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Yes we offer online therapy for all residents in Colorado!
We also have an office in Woodland park if you would like to visit for in-person sessions.
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Your first session will be a little bit of a “get to know each other” session. Your clinician will ask you more questions than normal, and you will be encouraged to ask any questions you have as well. We understand that talking about personal things can be challenging, so we want you to be as open as you are comfortable at that time. You should not feel pressured or pushed to discuss anything. Our hope is that therapy becomes a place you feel comfortable and look forward to.
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We love working with people who recognize they are not living their life quite the way they want to, and are ready to make some changes!
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Great question. There is no one-size-fits-all to therapy. Some clients come to us with a very specific issue that they feel they have worked through in a few sessions. Others want to dive deeper into learning about themselves and how they view the world, which can take longer. We never tell someone how long they have to commit to therapy, but we do recommend that you be willing to give therapy 4-6 sessions.
How To Get Started
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Schedule a Call
Simply click below to schedule a FREE 15 minute consultation call with our team.
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Free Consultation
We will call at a time that suits you and learn more about you and your unique situation.
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Feel Better
Let's meet! If it sounds like we are a good fit, then We will invite you to have your first intake session and start on your journey!
This is your time to experience life differently
Reach out below to get started.