Be the person, partner, and parent you want to be.

In-person, Online, and Outdoor Therapy in Colorado

Let’s slow down and simplify….

At Exploration Counseling you can discover an appreciation for who you are. There can be so much pressure to get everything right — parenting, marriage, work, health — and you may be left feeling depleted, overwhelmed, or guilty. These things impact how you see yourself and the people around you. They impact how you show up in your life. It doesn’t have to be this way. It may be time to cut through the noise and misinformation. With the right skills and support you can absolutely learn, heal, and become the person, partner, and parent you want to be.

We know that time is valuable. That is why we provide a modern approach to therapy with easy scheduling and online therapy.

Services are available in Colorado Springs and online throughout Colorado.

Learn more about Pregnancy and Postpartum Support Packages

Colorado Therapy Team

  • Shaye Meissen, LPC PMH-C

    OWNER, PERINATAL MENTAL HEALTH SPECIALIST

  • Melanie McQuiston, LPCC

    SELF IDENTITY, ANXIETY, & TRAUMA EXPERT

  • Paige Lloyd, LPCC, PMH-C

    NEW PARENT & RELATIONSHIP SPECIALIST

Get Started

Schedule your appointment today.

Want more information and inspiration?

Come visit over on Instagram - @explorationcounseling - where you’ll get content on all things maternal health, parenthood, and relationships! You’ll find education, inspiration, community, and consistent encouragement to make life an adventure.

Loving your body can be a sensitive topic. We hear about it frequently, but it can be easier said than done. . For a lot of people, especially women, there becomes a sense that if you can’t love your body if there is something you don’t
Now accepting Aetna! Individual and couples counseling available in Colorado. . I provide Online and Outdoor Therapy. Learn more about both on my website. Link in bio! . Curious if working together is a good fit for you? Call for a free 15-minute
Touchy subjects for a lot of women. . Research varies a little, but suggests that up to 91% of women are unhappy with their bodies. Diet and exercise trends are more popular than ever, and the societal norm seems to be that if you aren’t diet
I believe in giving back, and am committed to doing so with both time and financial resources. It’s built into the structure of my practice and I look forward to contributing back to the community that supports this work! . I am currently tak
Sometimes shoveling calls for ski goggles! This is the first of three times shoveling today 🤷🏻‍♀️ . . . . #exploreyourlife #optoutside #smithgoggles #outdooradventures #outdoorresearch #coloradolife #snowstorm2021 #mountainlife #naturelover #c
Does this make anyone else pause? 😭 . My OBGYN told me this soon after my first child was born, and it has stuck with me for years. . It can be easy for weekends to be time for laundry and cleaning and errands. I totally get that. . But remember
How much outdoor play time does a child need??? . Depending on who you ask, that answer can vary, but no one suggests that less is better. . So I say, as much time outside as you can get!! . The research is very aligned in showing that outdoor pl
We all need each other. Community is vital. Relationship is a core value of my practice. And my life. We are not made to live in isolation. . If we wait until we’re “cleaned up” to let people in we miss out on so much. Life is not
Parents, how do you tolerate failure? Or, how was messing up or making mistakes handled by your own parents? . No matter how hard we try and avoid it, messages we received from our parents— and also how we now treat ourselves— show up on
I get a lot of questions about Walk-&-Talk Therapy. How does it work? Is it private? Can I bring my child? What if I don’t want to walk? . I have attempted to answer these and more in my recent blog post. Head over to my website to check